Cholesterol, and a way to survive

DR. Aruna Upreti
Now, hear and read a lot about cholesterol found. Increased cholesterol in the blood is the heart of many problems. Cholesterol is a type of fat, which the body cheeks.
When it is more than our arteries, and especially heart clings to artery. And shortness of breath and heart hurt him. But that is the bad cholesterol because not all. Kolesterolale also help the body use the various processes smoothly.
Because of the different types of cholesterol, and thus to distinguish the name of the person must be difficult. However, a few facts illustrate its makeup. It is a type of cholesterol found in food,. This is especially food. For example, if an egg is 275 mg cholesterol Apple is zero cholesterol.
It is good to check that at least 200 miligramabhanda. There is a good kind of cholesterol called HDL that. It has been more than good cholesterol. Body serum cholesterol level decrease heart disease is one of the ways to survive. For this purpose, the following measures can help.
Weight loss:

Body weight was more quantity than the amount of cholesterol the body produces less. Nidaralyandama 20 years has been a major reason for studying the body, the serum cholesterol of the body weight is the fact that more is detected. It is not easy to lose weight, even more food, especially green vegetables and fruits to use and less fat and meat used if the weight is more likely to happen.
Cholesterol reduction measures

According to various kinds of weather found in fruits and green vegetables can be eaten raw food for the heart, not only are all good for the health.
Reduce fat:

Fats such as oil, ghee, butter, meat, less fat as possible should be used. Fried and cooked vegetables or excess flesh of butter-oil ladabada tongue does not taste the health benefits. Mansaharile fat is not good to eat meat. Similarly, soaked sweets and meats as little use made of it.
Using legumes:

Beans nutrients your body needs enough moisture. This fibrous material (fiber) is. Helps reduce blood cholesterol fiber body. All kinds of nutrients, lentils, soybeans, kvamti, kidney beans, beans, lentils, food, etc. can be kerau. These include vitamins, protein and minerals found in abundance because it is beneficial to eat again-again.
Fruits and green vegetables:

According to various kinds of weather found in fruits and green vegetables can be eaten raw food for the heart, not only are all good for the health. Pear, guava, pomegranate, grape, or anything else you can eat fruits and raw cucumbers, carrots, mulale helps to lose weight. Gajarale kolasterola helps to reduce the considerable. Many people use two misshapen day kolestorala 10 to 20 percent to help reduce.
exercise:

Spoken and written about the benefits of exercise everywhere. Physical exercise and mental health play a large role in the various kinds of problems and saves old. Exercise is any physical labor should work, exercise, race, etc. must also be understood. Exercise helps to remove fat from the blood. If the fat in the blood was found to sit very long if the artery is less likely to stick around. Various studies have shown that the amount of fat in the blood of man jogging exercise every da "Jomana is very low.
Food Change:

The amount of people who eat meat every .Barley low or no fat masumatra eat regularly and advised not to use. As more individuals kolestorola more emphasis on fruits and vegetables and meat are advised to leave. It is not possible to be at once too slowly and the table can be changed by using its positive influence is seen after.
Use garlic:

To reduce the fat in the blood lasunale bees play an important role in various studies have proven. However, because of the garlic smell, more people want to use it. Reduce the amount of fat in the blood drops out garlic vegetable has been found.
Coffee and Cigarettes:

Over coffee and cigarette use that helps increase both cholesterol have proven in various scientific research. Some teenage smoking in North America, New orolonama was a research. They showed a rise in blood cholesterol. Especially teenage smoking is more than a week showed 20 khillibhanda. Smoking and those who research the best kind of blood cholesterol, called HDL, which, at least in the world.