to ware

To wear a specs with power is never a desire list of anyone. However, some people comes with hereditary and many other issues that they must wear specs. Also, the polluted environment and computer world gives lots of issue to an eye and gives a compulsion to wear specs.

However, the loss power of an eye can be gradually gain with some efforts. But, you need to have a patience and discipline for it. It is better to have some hard work rather than wearing the specs for life time.

Eye Sight Capacity
Vitamin A is required to gain the loss eye sight and power. Vitamin A is actually an anti-oxidant which develops born and an eye sight with healthy manner.

0.9 milligram is required for normal men in a day and similarly, 0.8 for normal women. But, the more amount of vitamin than the requirement in our food will give the negative impacts on bone. There will be r!$k of bone broke down as the aging goes on. So, be careful in early days.

Apply the given remedies to improve an eye sight:-
1. Carrot and Spinach
Mix a carrot and a cup of spinach then take a juice from them. A drink of that juice in a daily manner will gradually give improvement in eye sight.

2. Cold water and milk
If you have the problem of red eye, burning or tear problem in eye then have a cotton dip into a cold water or milk and apply that in an eye at night or a morning. This process for 10-25 minutes will give a relief for an eye.

3. Peanuts
Dip 10 peanuts in a water when you go for bed. Chew that in an early morning. Regularity in this process will show gradual improvement.

4. Cucumber
Cucumber don’t contains the vitamin A but the coldness of it gives a relief for an eye burn and redness. Take 2 piece of cucumber and leave it for 15 minutes in an eye. This gives relief to an eye.